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Welcome back to Compass, Finding Spirituality in the Everyday. My name is

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Ryan Dunn. And in this episode of Compass, we're joined by Reverend

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Elizabeth Riley. She discusses with us the concept

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of rage prayer, which is fully expressing ourselves with

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God in authentic, honest ways. Even

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if that begins to move into explicit anger and frustration.

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Reverend Riley shares her journey in moving through gatekeeping around prayer

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and feeling a need for permission to express anger towards

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God. She talks about starting a public practice of rage prayer on

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TikTok, and she highlights the importance and transformational

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power of being completely authentic in prayer.

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So this is about more than just anger. Rage prayers can be a means of

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processing grief, heartbreak, and acceptance of

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difficult life circumstances. There's a whole lot of

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interesting, useful ideas in this episode. Reverend Elizabeth is an

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Episcopal priest currently serving in the diocese of Olympia, which

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covers the western portion of Washington state. You can find her

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on TikTok at the rev Riley and her book,

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rage prayers, comes out on October 8, 2024.

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Let's talk prayer, authenticity, and TikTok

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on the Compass podcast.

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Reverend Elizabeth, let's start with this. How goes it with your soul

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today? My soul is good.

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Kids are off at school. A lot to be

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joyful about there. Excellent. Well, good. I'm glad

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to hear that we're starting this from a happy

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in I'm curious, like, how do you define

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a rage prayer? That's a great question.

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Rage prayer is something that has really evolved. And I

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think at sort of the original outset,

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I've used rage prayer as a way

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to explicitly express anger

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within prayer, because we've needed a lot

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more explicit permission to do that.

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So when we can't find the silver lining,

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when we're not ready to find the good news yet,

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I've spent a lot of my life learning how to preach the good news,

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but there is a space before the good news often.

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You know, it's the good Friday of our prayer life

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where we can't run to the resurrection yet.

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And so in terms of rage prayer, it started out as this place of

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really explicit anger or frustration or

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sadness. It's evolved for me,

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into something that's about authentic prayer, And I

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think you can have a joyful rage prayer even,

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but it's become a tagline for praying what's true

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and what's honest. And so that's evolved into some

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really beautiful things and expressions of kind of our full range

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of emotions that we aren't always given permission to have,

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in traditional prayer life. You mentioned

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we are feeling a sense of needing permission

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to commit to some of these prayers. In your spiritual journey,

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has there been a, a sense of

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gatekeeping around prayer? Like prayer is only

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using these words or only expressing these kinds of feelings.

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I started my Christian journey within a Catholic church

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right around when I was in, 1st

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grade. And so if you've been a part of a Catholic community, you'll probably

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recognize that that's right around when first communion is happening. Right?

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And I ended I was baptized into the Catholic church and then went through my

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first communion. To receive your first

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communion you first do your first confession,

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and so this sticks with me as

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this very integral part of my faith life that had to do

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or of how I was kind of formed in my Christianity where it

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felt like we are supposed to have shame and humility

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around anything that's potentially bad or sinful.

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And then there are things that we could feel good about, and there was a

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lot of black and white thinking within that. That. And

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in addition to kind of having my prayer in

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sacramental life wrapped up around this sort of confessional piece that

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also felt just really odd at 7 years old to

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figure out, like, what do I need to go confess? Like, what have I done

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wrong and yours were soul searching around, like, well, who was I not

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honest to my parents? Not nice to my sibling? So

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there was sort of I mean, honestly, what felt like emotional manipulation,

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within that just a little bit, even though I had some

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incredible leaders within that church and people forming me my

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faith. Christianity has

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throughout its history really wanted us to

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be, docile and

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humble towards God, and I think especially as a woman

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I've experienced this to an extensive degree where

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we're meant to be kind and polite

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and put a good spin on whatever it is and

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the cliches of Christianity, when God closes

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a door, God opens a window, or god

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needs another angel or just the terrible things that

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Christians say or god must have had a reason. You

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just those spins that even if I

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wasn't explicitly taught them,

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I took them in from culture, from

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media, from things that my parents had been

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taught even as they had their own versions of deconstruction of trying

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to not be a part of that type of Christianity or that type of faith

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practice. And

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what through that, even though

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that was not what was explicitly said to me, I learned it and

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internalized it. And through my ministry and my

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work, I think many people have internalized

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a similar message, whether they're within the church or outside of the

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church. A message that,

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Christians are supposed to be pleasant, and we're not supposed to talk

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about uncomfortable things and,

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certainly certainly we wouldn't be angry at God. We can

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be angry at ourselves, but God

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must have had a reason. So we're rarely given

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tools that actually help make sense of what does it look like to be

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angry at god. So you started a public practice of

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rage praying on TikTok. Accidentally. Okay.

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Yeah. Tell me about that. Like, what what led to that, like,

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public outpouring where it's, like Oh my goodness. Enough is enough. I need to do

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this. It was sort of accidental and a little

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difficult to explain if you don't know the ins and outs of social

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media and trends, but there was a

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song that was trending on TikTok,

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and it was this very upbeat, you know, it felt like

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girly pop 2010 music a little bit, but

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the lyrics were talking about, do you ever get a little bit tired of

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life? And it was this

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weird, contrast between

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lyrics that sort of talked about the difficulties of

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life and this sort of poppy music, you know, that you felt like you'd be,

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like, getting ready with. Mhmm. And I

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ended up making a video

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basically saying, hey, you don't have to put a positive spin on

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things. Like, let's actually just be angry in our prayer. It was a it was

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a joke. It was not intended to be

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this new prayer practice. And

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I posted it, and it's like, oh, that felt like something. Like, this

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the idea of I I think I used the phrase in

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that in that video, let's rage pray.

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Mhmm. And I was, like, I wonder if that could be something.

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A week later,

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I, my divorce started. And rage

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prayer ended up being the practice that really bloomed in the

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midst of my personal life just completely

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changing while also finding

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something that sustained my own faith

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and felt like I had something to offer the world. And so or, you

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know, the 10 people who cared on TikTok, whatever that version

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of the world is, and became an

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outlet to to process some of that and talk about some of that.

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And I will say my rage prayers have

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never been my most viral videos on TikTok. I had

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a ministry on TikTok before this, and they're still not the videos where

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you know, these are not the things that are making,

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me known. But the the depth of

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connection for those who do find it powerful and who have watched

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it and who do keep coming back because of rage

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prayers, there's a depth of, a connection

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with the practice yearning for more of that that and that's the real transformation. It's

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not, oh, here's a funny 10 second video I'm gonna share, and it's gonna go

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viral, but something that feels like it has substance

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and life to it. So as you started to cultivate this as

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a practice for yourself, did you start to

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look for kind of a precedence in that? Like, were you

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coming through the hymnal looking for expressions of rage

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prayer or or through scripture? Well, I didn't

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have to come far. Thank goodness. It

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really I think part of why it was so easy for me to go to

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this practice is because as soon as I sort of had a

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name for it, I also saw it throughout our history, throughout

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our scriptures. This is not new.

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Showing anger towards God or lamenting at the

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world is a deep

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intrinsic part of the Abrahamic faiths,

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and Christianity. So I've

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actually, often used this, within my

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funeral sermons homilies that no

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matter how long or how well a life is lived, we are

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given permission to grieve. And as we celebrate a life,

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we it's okay for us to grieve what's not there and

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that even Jesus before,

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he raised Lazarus for the from the dead, he wept.

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As Jesus, was on the cross, he cried out, my

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god, my god, why have you forsaken me?

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It's throughout our scriptures. In the Old Testament and in the New Testament,

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our Psalms are full of lament Psalms.

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Let me pull up this one. Psalm 130. Out

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of the depths I cry to you, oh, Lord, Lord, hear

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my voice. There is deep yearning in our

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scripture. The entire book

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of Job is a great example.

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Right? Scripture is

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our scriptures are the stories of humanity's encounters of God in our

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all of our human experiences, the great highs and the

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lowest lows and how we relate to God through

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that. And we see incredible

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grief and lament and anger throughout scriptures.

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I mean, the grief of Mary at the death of Jesus,

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the grief of Moses not reaching the

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promised land. These are not all happy endings. Mhmm.

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But that doesn't mean that there's not good news. But I think we've

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completed it a little bit too much that Christians need to have these

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Disney happy ending outlooks, which is really

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not that biblical. Our scripture is a lot

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more honest. I love

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the story, the road to Emmaus. So on the ray road

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to Emmaus, we have the resurrection of Jesus has happened.

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Right? And yet the world is still what it

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is. And these individuals are walking

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and really greet like, nothing has changed. What is different

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in the world? And it expresses this

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really true thing that even

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in the whole hope and light of the resurrection, everything is not

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fixed. And I think that is something to pay attention to in our

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own practice. Mhmm. All of us experience

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rage. We all experience frustration sometimes on the daily.

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Few of us feel assured enough, I guess, to kind of tarry in that

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space where, you know, we're like sitting with rage and here

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you've set out to provide a tome

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of of rage prayers. Probably, you

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know, a 100 or so plus. What did the

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process of, like, setting all these

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down and, editing them over and over again, what

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did that do to you? Or what has it done for you in terms

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of, like, your spiritual journey or feeling a sense of connection with

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the divine?

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It's been a huge gift. Mhmm. I mean, for

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myself to engage that practice, but the number of people who have walked

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alongside me in this process, who've given feedback,

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who've been part of talking through, what

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is it like to rage? What are the things we wanna rage with? And I

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think the way in which I've gotten to see other people's

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spirituality sort of shift through that process has been a real

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gift. I've really mapped

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or I loosely mapped, rage prayers onto the prayers

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of the people. We already have

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a a map in our in our liturgy for praying in the Episcopal

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church. And so there's a section on,

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praying with faith, praying for justice,

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raging through more the human condition,

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and finding that and I think this is part of what's helped me expand

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rage prayer in my own mind to be beyond just the explicit anger

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at life or God, but to see rage prayer as being about

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authenticity and actually it can be giving

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thanks for something ending that needed to end.

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I do end the book with a section called petty rage,

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which is daylight savings and taxes

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and, you know, traffic.

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So the The the subscription

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was speaking to me. They're raging over forgotten

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subscriptions. Yeah. Exactly. Right? The reply all.

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God, I know why you sent the floods. Like, we

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get the reply all. Part of the process has been teaching

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me and what I try to emphasize in the book is we are

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never meant to stay in rage. Okay? My

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hope is not that we will go and live in anger, but

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that in freely expressing it, we can move through it.

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And so as odd as it is to say, I think

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my experience has led me to actually having a lot more peace

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and a lot more joy because we're not repressing and

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bottling those things up, but giving them

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voice and truth and honoring those experiences.

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And that's what leads to transformation in

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our world, there's plenty to be angry about there's

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plenty of injustice and

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We can't ignore it. We can't push it down. We

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can't just hope someone else will fix it.

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But giving our authentic

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response of anger can also allow us to

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say we cannot leave the world as it is

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and fuel us into changing it. So as we rage for

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justice, what are we not going

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to tolerate in terms of marginalization

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and dehumanization in our world and how can our anger

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lead us to changing the world. And when you look at the social justice movements

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that have happened throughout history, and I think

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movements that are happening now when we see how young

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people are being mobilized in voting,

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When you see people fighting injustices of genocide throughout the

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world, it is expressions of authentic anger,

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that push us to want the world to change

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for the better. So my prayer too for others

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is that this can be transformational. Not that we

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stay in rage, but that it leads to deeper joy too. What kind of response

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do you get through the feedback system of of TikTok in

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expressing these rage prayers? Are people relieved that they

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have kind of a a a comrade in

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in feeling some of this frustration? Or I mean, Tik Tok is

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such a beautiful place of feedback. And if you're not on Tik Tok,

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I'm you're probably like, what is she saying? Because if you're not on Tik

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Tok, Tik Tok sounds like a really scary world with, you know,

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people just trolling you in the comments or, you know, either that or you have

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to dance to some ridiculous song. I have found

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on TikTok the most incredible community of people

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often who are disillusioned with the institution of the church,

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but who over and over and over speak to

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the healing that rage prayer has given them, the

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healing that progressive clergy on TikTok have given them. So I am part of

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a much bigger umbrella of clergy throughout

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Christian and non Christian faiths.

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Our Jewish siblings are on there, and we have Muslim siblings on

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there, and folks who are making content and talking about being

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a progressive person of faith, in the modern day and age.

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And what that's gotten to build with the community of folks who

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have left church because it is dominated by

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voices that don't match any of their ideologies,

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and to give them a space where they can encounter that

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I get so much feedback of healing and hope. People who

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have said, you know, I don't know if I will ever go back to church,

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but thank you for giving me a glimpse of god

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or this healed something that was broken in me or or whatever it is, and

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I see this on other progressive clergy TikToks as well. So

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I have just found an incredible response,

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which is in contrast sometimes to the response of

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the institution. So,

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my rage prayers are not every Christian's cup of tea,

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and I saw that very quickly as I started seeing reviews

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from maybe more conservative Christians or folks who were

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expecting one thing and found me to

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be very different, and I'm okay with that. I

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00:19:59.045 --> 00:20:02.505
know that how I practice my faith I mean, look,

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00:20:03.205 --> 00:20:06.985
the negativity I get on face on TikTok is usually about,

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me being a woman and, you know, speaking for the devil. So

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I'm used to not being everyone's cup of tea, and sometimes I'm like, okay. So

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as long as I'm upsetting the right people,

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we're okay. So I will from the

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institution of the church and from the Episcopal Church there are certainly

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folks who want us to appear a certain way, who want a sort of

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properness from clergy. I

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cuss quite a bit in this book, there that's part

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of rage prayers, so I know this isn't for everyone

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and, I'm okay with that, but for the people who

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need it from the swarms of people who have

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left the church and who have never dared step foot in our spaces,

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they're the ones giving me the best response. And so it gives me a lot

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of hope for what the future of not the

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church necessarily, but humanity's relationship with

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the divine, which should and hopefully is

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bigger than any institution of faith, that that

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can have a future and a hope and a possibility.

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Is there one particular rage prayer that, you've written down

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that you go back to again and again?

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There is a line in, my

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divorce rage prayer, actually, that and I wanna

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get it right. So divorce was a big part of how

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rage prayer started for me. And so, obviously, writing a rage prayer about

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divorce was important. And so I start the rage

341
00:21:47.175 --> 00:21:50.855
prayer for divorce saying, I did

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not pray for this until I did. I

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prayed every other prayer until I prayed this one

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and it goes on. But I think we can apply that to so many

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things in our lives Mhmm. Where

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coming to the reality of what we are left

347
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with or where we are at and the acceptance of that

348
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or the praying for the outcome we would have least wanted a

349
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year ago. That's something I go back to a lot in

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many aspects of my life and, the grief

351
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and the heartbreak of, you know, reaching a point

352
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where you do pray that something ends so that new

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life can be given to something else and that both people can

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go off and have, you know, the wholeness they deserve. I've seen

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that replay in other aspects of my life, in relationships and jobs.

356
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So that's really stuck with me and the permission,

357
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to pray for things even when they might seem

358
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like not what we wanted originally. Well, thank you for sharing that with us.

359
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What do you hope as you've put this book together, a collection of rage

360
00:23:02.669 --> 00:23:06.345
prayers? Like what do you hope that the casual reader takes away from

361
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it? That they can reject every

362
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single one of my prayers and that's fine, but that they

363
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have permission to pray differently than they ever have

364
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before. And to try

365
00:23:21.730 --> 00:23:25.490
on something that maybe felt taboo or, like, the wrong

366
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way to pray. There's no wrong way to pray. It's all conversations with God,

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and we get to show up fully to God. So I

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hope that the casual reader takes away some permission to try

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showing up with god fully as themselves, that god can take

370
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that, that that, if that is too risky,

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then we aren't in relationship with God if we can't be our

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full selves. So that's what I hope someone takes

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away even if how I rage pray is completely

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distasteful to them, that they explore what

375
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that could mean for themselves because I do think it brings us closer

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to the divine or the holy or whatever that language is

377
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that we have for it, and can

378
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allow a tool that has felt

379
00:24:14.015 --> 00:24:17.540
very much in a box before, that I think can be much more

380
00:24:17.540 --> 00:24:20.760
expansive and for many more people than just,

381
00:24:22.100 --> 00:24:25.860
people who call themselves Christians. I wanna talk a little bit

382
00:24:25.860 --> 00:24:28.360
more about, your TikTok experience

383
00:24:29.220 --> 00:24:32.865
because a local pastor oftentimes

384
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is, seen stereotypically as,

385
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like, the embodiment of their their local congregation. And so

386
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when a pastor then steps into a social

387
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media space where it's, a call to

388
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be or a challenge to be very authentic, and

389
00:24:51.840 --> 00:24:55.200
personal Mhmm. Then there can create a little bit of

390
00:24:55.200 --> 00:24:58.900
dissonance between like that representative of the institution

391
00:24:59.280 --> 00:25:02.795
and the person who is the pastor who is online.

392
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Has your your TikTok presence had any

393
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kind of, effect on your

394
00:25:10.615 --> 00:25:14.295
your local congregation ministry? Yes. Certainly. It

395
00:25:14.295 --> 00:25:18.120
has opened up a lot of conversations and, you know,

396
00:25:18.120 --> 00:25:21.880
not everyone gets it. I stumbled into

397
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TikTok accidentally through the pandemic. And so this was a

398
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piece of, my experience was being

399
00:25:29.325 --> 00:25:33.025
at home, ending up going viral on TikTok, and

400
00:25:33.645 --> 00:25:37.265
having that be an outlet. I,

401
00:25:38.605 --> 00:25:42.284
more recently have started at a new congregation, and I

402
00:25:42.284 --> 00:25:46.120
would say that having been more established in this practice

403
00:25:46.120 --> 00:25:49.580
now, it's much easier to teach a congregation

404
00:25:49.720 --> 00:25:53.480
about what that is and what to expect and, that

405
00:25:53.480 --> 00:25:57.100
I've really embraced this as part of my ministry and part of my passion.

406
00:25:58.424 --> 00:26:02.205
I will say for all of folks, potential hesitation,

407
00:26:03.304 --> 00:26:06.985
we've also seen people walk in the door who've said, hey. I saw your priest

408
00:26:06.985 --> 00:26:09.644
on TikTok, and so I came.

409
00:26:12.290 --> 00:26:16.070
I'm always I say always. I

410
00:26:17.169 --> 00:26:21.010
care about having space to show up on social media as

411
00:26:21.010 --> 00:26:24.770
myself and not as the rector or representative of

412
00:26:24.770 --> 00:26:28.605
the congregation. So my TikTok is not at

413
00:26:28.605 --> 00:26:32.304
congregation's name. It's at the rev riley. Mhmm.

414
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And I don't speak for my congregation. I didn't do many

415
00:26:36.205 --> 00:26:39.860
videos of my congregation because I wanted

416
00:26:39.860 --> 00:26:43.620
that freedom, and I needed that freedom. And I advocate for

417
00:26:43.620 --> 00:26:46.740
that, and I think there are spaces for churches to show up as their church

418
00:26:46.740 --> 00:26:50.100
brand. So I also helped do,

419
00:26:50.340 --> 00:26:54.044
TikTok for the Episcopal Church, and I get to show up under that

420
00:26:54.044 --> 00:26:57.885
brand. There's some videos that just won't work that way,

421
00:26:57.885 --> 00:27:00.784
so there needs to be space for both.

422
00:27:01.325 --> 00:27:05.085
Clergy have, you know, been wrestling with this for a while. I

423
00:27:05.085 --> 00:27:08.670
mean, for 10 years plus, we have been on Facebook and

424
00:27:08.670 --> 00:27:12.430
whatnot, and you'll often see clergy with a little tagline that says all

425
00:27:12.430 --> 00:27:15.810
posts and opinions are my own and not a representation of my congregation.

426
00:27:17.644 --> 00:27:20.225
So I think having that expanded to,

427
00:27:21.884 --> 00:27:25.485
the various ways we show up online, certainly, I can't

428
00:27:25.485 --> 00:27:29.264
completely disassociate from any title I wear in the world,

429
00:27:29.965 --> 00:27:33.264
but giving us some flexibility to show up in a few different ways,

430
00:27:34.500 --> 00:27:38.340
is something we can learn, and I think I'm working with

431
00:27:38.340 --> 00:27:41.640
my congregation to learn how to do that. What's next for you?

432
00:27:43.940 --> 00:27:47.745
Being very excited about this book coming out and just having it,

433
00:27:48.785 --> 00:27:52.465
enter the world. I am

434
00:27:52.465 --> 00:27:56.065
doing more social media consulting and really trying to

435
00:27:56.065 --> 00:27:59.905
help other folks, find their joy in

436
00:27:59.905 --> 00:28:03.720
their digital evangelism. I am passionate about the fact that I

437
00:28:04.100 --> 00:28:07.399
think most of our spiritual institutions have some good news,

438
00:28:08.740 --> 00:28:12.179
or ragey news to share online and that we have

439
00:28:12.179 --> 00:28:14.760
these unique charisms of our congregations

440
00:28:15.784 --> 00:28:17.485
that are worth sharing.

441
00:28:19.625 --> 00:28:23.465
You know, I would get people on TikTok saying, oh, I

442
00:28:23.465 --> 00:28:27.164
wanna come to your church. Like, what's the link online, which is flattering.

443
00:28:27.799 --> 00:28:31.559
And I said, you know, I'm I'm not the magic unicorn I you

444
00:28:31.559 --> 00:28:35.100
think I am. There's actually lots of Episcopal clergy, frankly,

445
00:28:35.320 --> 00:28:37.100
that look even like me.

446
00:28:39.000 --> 00:28:42.695
So I'm passionate about connecting folks to their local

447
00:28:42.695 --> 00:28:45.755
congregations and also helping our local congregations

448
00:28:46.295 --> 00:28:49.595
share their message more widely so that

449
00:28:49.815 --> 00:28:53.350
folks can realize there are these branches of Christianity that are

450
00:28:53.350 --> 00:28:56.970
not like the dominant loud voices in our media.

451
00:28:58.070 --> 00:29:01.750
And so that's a lot of what's next is helping other people share their

452
00:29:01.750 --> 00:29:05.425
stories, set up TikToks. I

453
00:29:05.425 --> 00:29:09.265
was at general convention this summer, taking videos of

454
00:29:09.265 --> 00:29:12.865
bishops, getting them to do blessings, and, helping

455
00:29:12.865 --> 00:29:16.705
share just some authentic, easy good news. And

456
00:29:16.705 --> 00:29:20.470
it was amazing to see the response to that. So hopefully, a lot

457
00:29:20.470 --> 00:29:23.990
more of that sort of work. Well, it's at the rev riley on

458
00:29:23.990 --> 00:29:27.670
TikTok. Any other convenient spot for people to and and on

459
00:29:27.670 --> 00:29:31.510
Instagram? Okay. Cool. Any other convenient spots to come and check out

460
00:29:31.510 --> 00:29:34.924
your work? My websites, the

461
00:29:34.924 --> 00:29:38.445
revreilly.com and rage prayers will

462
00:29:38.445 --> 00:29:42.284
be wherever you buy books. I really hope you all will find your local

463
00:29:42.284 --> 00:29:46.125
bookstore and go support them. They're amazing. They can pre order anything

464
00:29:46.125 --> 00:29:49.129
you need. So I'm excited to see that hit the shelves.

465
00:29:49.750 --> 00:29:53.350
Awesome. That's October 9th. Right? October 8th. 8th.

466
00:29:53.350 --> 00:29:56.570
Okay. Thank you. Thank you. Getting it out there.

467
00:29:57.350 --> 00:30:00.789
Thank you so much. This has been really wonderful to talk to you about rage

468
00:30:00.789 --> 00:30:04.445
prayers and what I'm doing. Hey. Thanks again for

469
00:30:04.445 --> 00:30:07.965
joining us on Compass. A couple other episodes to explore

470
00:30:07.965 --> 00:30:11.565
include episode 137, crafting a clarity of

471
00:30:11.565 --> 00:30:14.945
belief with Bruce Reyes Chow, and episode 141,

472
00:30:15.405 --> 00:30:19.059
community comedy and church renovation. It dives deep

473
00:30:19.059 --> 00:30:22.740
into the idea of rethinking how we go about

474
00:30:22.740 --> 00:30:26.120
church. Compass is a production of United Methodist Communications.

475
00:30:26.740 --> 00:30:29.960
More episodes and show notes are available at umc.org/compass.

476
00:30:32.235 --> 00:30:36.075
New episodes come out every other Wednesday. So we'll talk again in

477
00:30:36.075 --> 00:30:37.615
2 weeks time. Peace.